We provide Reiki, Reflexology, Intuitive & Customized Massage, Specialty Bodywork,
Nutritional Health Coaching, Organic Skin Care, and More.

Balancing your body from the inside and outside will improve your life, helping you achieve and maintain the health and vitality you deserve! We offer support and guidance in making positive changes based on your unique needs, lifestyle, personal preferences and background. There are many actions you can take to change your life so you...

Feel better ~ Look better ~ Do Better!

Welcome to our new BLOG! It is our commitment to provide you with the latest information as well as tips and techniques that can make a positive change in your life. Our blog is full of interesting, informative ideas to NOURISH YOUR MIND, BODY AND SPIRIT.

Here are some blogs to give you ideas on making the right choices for you. We have both blog articles and video blogs below.

Video Blogs:
Click on each to see the You Tube video.:

Massage or Stretch, Which is Better and Should I Combine Them? - Mary Watrous, BA, L.M.T., October, 2017

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and help recovery. What are the differences between massage and stretches and how do they work together to promote muscle and joint health…MORE

Three Tips to Quiet Your Mind - Contributed by Holly Potter. L.E., L.M.T., September, 2017

If you are not extremely busy in today's society, you are the exception and not the rule. Being in high gear, overachieving and overstressing ourselves can have lasting negative effects on our health. Here are a few ways to break the cycle...MORE

How Often Should You Get A Massage? - Contributed by Holly Potter. L.E., L.M.T., August, 2017

This is one of the more common questions clients ask about massage therapy, and it really depends on WHY you get massages...for health benefits? Or to help you relax and handle stress…...MORE

Seasonal Summer Produce Picks - Contributed by Holly Potter. L.E., L.M.T., July, 2017

This blog from Dr. Sears Wellness Institute shares why purchasing organic produce this summer can be beneficial to your health. It tells you what to look for at your local farmers market or favorite store…...MORE

Why Diets Don't Work - Contributed by Stacy Wolinski, C.RT., HHC June, 217

There are many benefits you can receive from massage therapy and here are 25 Reasons to Get a Massage…...MORE

Lymphatic Drainage Massage-Explained - Contributed by Holly Potter. L.E., L.M.T., May, 2017

There are many reasons why your Lymphatic system is important to your life and health. Lymphatic Drainage Massage is very helpful to helping the lymph system do its job as well as helping many health conditions…...MORE

How You Benefit From Massage Therapy - Contributed by American Massage Therapy Association

There are many benefits you can receive from massage therapy and here are 25 Reasons to Get a Massage…...MORE

How Gratitude Helps Heal - Contributed by Holly Potter. L.E., L.M.T., February, 2017

What better time of the year than February to talk about Gratitude? With the climate of unease we have been witnessing on both national and global levels, I want to give everyone a reminder that in this moment, gratitude and happiness starts with us…...MORE

                                                                                         Serving Groton, Mystic and surrounding communities since 2009.

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Everything Zen


10:00 am-7:00 pm


12:00 pm-7:30 pm


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10:00 am-7:00 pm


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