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We provide Reiki, Reflexology, Intuitive & Customized Massage, Specialty Bodywork,
Nutritional Health Coaching, Organic Skin Care, and More.

Balancing your body from the inside and outside will improve your life, helping you achieve and maintain the health and vitality you deserve! We offer support and guidance in making positive changes based on your unique needs, lifestyle, personal preferences and background. There are many actions you can take to change your life so you...

Feel better ~ Look better ~ Do Better!

Welcome to our new BLOG! It is our commitment to provide you with the latest information as well as tips and techniques that can make a positive change in your life. Our blog is full of interesting, informative ideas to NOURISH YOUR MIND, BODY AND SPIRIT.

Here are some blogs to give you ideas on making the right choices for you. We have both blog articles and video blogs below.

Video Blogs:
Click on each to see the You Tube video.:

Therapist Shailyn Metcalfe on Table Thai Massage


Nutritionist Stacy Wolinski on Balancing Hormones

Massage or Stretch, Which is Better and Should I Combine Them? - Mary Watrous, BA, L.M.T., October, 2017

Massage and stretching are both really helpful ways to keep your muscles relaxed, reduce tension and help recovery. What are the differences between massage and stretches and how do they work together to promote muscle and joint health…MORE

Three Tips to Quiet Your Mind - Contributed by Holly Potter. L.E., L.M.T., September, 2017

If you are not extremely busy in today's society, you are the exception and not the rule. Being in high gear, overachieving and overstressing ourselves can have lasting negative effects on our health. Here are a few ways to break the cycle...MORE

How Often Should You Get A Massage? - Contributed by Holly Potter. L.E., L.M.T., August, 2017

This is one of the more common questions clients ask about massage therapy, and it really depends on WHY you get massages...for health benefits? Or to help you relax and handle stress…...MORE

Seasonal Summer Produce Picks - Contributed by Holly Potter. L.E., L.M.T., July, 2017

This blog from Dr. Sears Wellness Institute shares why purchasing organic produce this summer can be beneficial to your health. It tells you what to look for at your local farmers market or favorite store…...MORE


Why Diets Don't Work - Contributed by Stacy Wolinski, C.RT., HHC June, 217

There are many benefits you can receive from massage therapy and here are 25 Reasons to Get a Massage…...MORE


Lymphatic Drainage Massage-Explained - Contributed by Holly Potter. L.E., L.M.T., May, 2017

There are many reasons why your Lymphatic system is important to your life and health. Lymphatic Drainage Massage is very helpful to helping the lymph system do its job as well as helping many health conditions…...MORE


How You Benefit From Massage Therapy - Contributed by American Massage Therapy Association

There are many benefits you can receive from massage therapy and here are 25 Reasons to Get a Massage…...MORE


How Gratitude Helps Heal - Contributed by Holly Potter. L.E., L.M.T., February, 2017

What better time of the year than February to talk about Gratitude? With the climate of unease we have been witnessing on both national and global levels, I want to give everyone a reminder that in this moment, gratitude and happiness starts with us…...MORE


3 Ways to Improve Your Health in 2017 - Contributed by Stacy Wolinski, C.RT. HHC, January, 2017

There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice.
....MORE


Give Love! - Contributed by Monica Smith, LMT, December 2016

Here are some ideas on how to make the Holiday Season better than just shopping. Do what makes you happy, but how about doing it while in a loving and joyful state of mind. Extend those feelings out to others as you....MORE


Let's Talk About STRESS! - Contributed by Monica Smith, LMT, November 2016

No one thinks to evaluate the amount of stress they encounter every day...Yet, as most of you know, it's unhealthy and it wreaks havoc on the body, mind, and spirit. Stress becomes problematic when it's chronic and we don't deal with it effectively....MORE


Five Surprising Beauty Foods - Contributed by Stacy Wolinski, C.RT, HHC, November 2016

All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I've chosen are perhaps not as well known for their powerful beauty benefits...MORE


Why You Should Detox in the Fall - Contributed by Stacy Wolinski, C.RT. HHC, September 2016

It is a common practice to detox at least four times per year, once with every change of season. Doing this cleanses our bodies and helps to remove any toxins that exist from stress, lifestyle choices, and even environmental factors. By detoxing every few months, we can keep our body functioning properly....MORE


About "Being Enough" - Contributed by Holly Potter. L.E., L.M.T., August 2016
This is about something totally different. Today, I'm going to talk to you about "being enough". These days, we are always in a state of busy-ness, in a perpetual state of having something to do…...MORE


Exploring the Chakra System - Contributed by Holly Potter. L.E., L.M.T., May 2016

While Chakras are the focus of many holistic health therapies such as Reiki and Polarity, we often hear people in holistic health professions using the word Chakra. In this blog, we'll explain a little about the history behind chakras, and explain a bit about each individual one...MORE


Founder of Everything Zen Was on FTC-TV!
Below are short videos on several subjects that may be of interest to you.

EZen Founder & Massage Therapist Holly Potter Appeared on FTC-TV and Talked About:

Seasonal Allergies - Contributed by Stacy Wolinski, C.RT., HHC, April 2016

Last month we took a look at how acupuncture can help in dealing with allergy symptoms. This time, let's take a look at how food and supplements can help to decrease inflammation and keep the immune system calm...MORE


Sports Massage Therapy - Contributed by Mary Watrous,BS, LMT, February 2016

Corrective, preventive, beneficial, sports massage therapy can enhance performance, help prevent injury, treat chronic injuries, and so much more...MORE


New Year's Resolutions...Why wait? - Contributed by Monica Smith, LMT, January 2016
If your goals and intentions are important to you, why not get started right now? Here's what to keep in mind...MORE


Exploring the BioMat - Contributed by Holly Potter, L.E., L.M.T., January 2016

There is one need that is essential for our optimal health and survival at this time of year. That need is heat! While some of us enjoy heat more than others, there is no doubt that the need for heat is essential for human survival. The body recognizes heat and warmth as a signal for repair and healing...MORE


2015 Blogs:

Safe Detoxing, Contributed by Stacy Wolinski, C.RT., HHC, October 3, 2015
Essential Oils for Your Medicine Cabinet Contributed by Holly Potter, September 9, 2015
Reflexology: More Than Just a Foot Massage. Contributed by Stacy Wolinski, June 30, 2015
What Do Celebrities Like Jennifer Aniston Know That We Should Know? Contributed by Marilyn Dayton, May 30, 2015
Choosing the Right Sunscreen. Contributed by Holly Potter, May 29, 2015
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