We offer non-invasive ways of maintaining and balancing your health and well-being, so that you can live the live of health and happiness that you deserve!
Holly is the Owner and founder of Everything Zen Massage which she opened in 2009. Holly has been practicing locally since 2002, working in some of the area's top destination spas, followed by working at a local acupuncture clinic. It was there that she gained an incredible knowledge and appreciation for holistic health and the mind/ body connection. Holly began deepening her passion for all things holistic, and as that passion expanded, so did her vision. In 2009, Everything Zen was born.
Today, Everything Zen is a thriving holistic health practice. Holly is dedicated to her commitment to education. Often, her bodywork sessions include several different modalities; incorporating therapies such as lymphatic drainage massage, postural assessment, and energy work. These therapies are combined with traditional massage to provide optimal results! Having lived with anxiety and depression herself, Holly knows the crucial role that bodywork has in her own regimen of self care, and has found it life changing. Holly especially enjoys working with helping people improve their quality of life, and is a firm believer that bodywork plays a crucial role in health and healing. It is her philosophy that a healthy mind supports a healthy body. You can schedule with Holly online, or by calling 860-861-8978. Holly is available Tuesday-Friday, and some Saturdays by appointment.
Holly especially enjoys helping people to reconnect with their bodies. She loves empowering and educating people on the first step toward improving their health!
"Holly is hands down the best massage therapist I have ever had. I have a poorly understood genetic disorder that she's gone above and beyond to research and treat, and because of her dedication, I feel better than I have in years! Words cannot express how grateful I am to have this wonderful, knowledgeable group of people on my side!" - J. H., Groton, CT
Shailyn Metcalfe, LMT
Specializing In Medical Massage Therapy, Massage for Chronic Pain and Injury
Shailyn became interested in the bodywork industry when her own mental, emotional, and subsequently physical well being was suffering. She found massage therapy to be invaluable in her own quest for wellness and wanted to help others in their own journey to becoming and staying well. It was at that point that she began her training at the Galen Institute. For over a decade she has practiced Integrative Bodywork, Deep Tissue, Medical Massage and Mobility work. She's passionate about working with athletes, whether casual or competitive to help them to achieve their desired level of performance. She also loves working with those suffering with chronic pain and injury to help improve quality of life and well being. You can schedule your appointment with Shailyn online, or by calling (860)861-8978. Shailyn is available Wednesdays and Saturdays by appointment.
"I have never been committed to a regular masseuse, but Shailyn is amazing! She has such skillful hands and is so attentive to my sore areas. She has a gentle, yet perfectly firm touch that leaves me feeling so refreshed and energized. I'm definitely committed!" - Anita H., East Lyme, CT
Monica Smith, L.M.T., R.Y.T. 200 hour
Specializing in Deep Tissue Massage Therapy, Holistic Health Coaching, Lymphatic Drainage Massage
Monica has over 20 years of experience in massage therapy, and graduated in 1993 from the Connecticut Center for Massage Therapy. She co-owned and operated Mystic Therapeutic Massage for 21 years before collaborating with Everything Zen. Monica is also a 1986 graduate of Salve Regina with a bachelors degree in Criminal Justice. Prior to becoming a massage therapist, she was a police officer for seven years. Monica has engaged in many athletic endeavors over the past 30 years. Monica has competed in many half marathons, 2 marathons, triathlons, and two figure/bodybuilding competitions. She offers sports massage, deep tissue massage, relaxation and lymphatic drainage massage. Monica has recently completed her Yoga Teacher training, and offers Holistic Health Coaching. She uses her many years of education, self-study, and fitness achievements to help people to reach their health and wellness goals. Monica is available weekdays by appointment.
"Monica has been my massage therapist for four years. Controlling my weight, Yoga and massage therapy have been the 3 key ingredients to extending my participation in sports...I never talk during the session because she always finds the issues with my body...I highly recommend Monica!" - Steve J.
Mary Watrous L.M.T., B.A.
Specializing in Sports Massage Therapy, Massage for Chronic Pain
Mary uses a combination of traditional massage and sports massage tailored to your individual needs. She enjoys working with athletes and those with fitness goals who choose to incorporate massage as part of a healthy lifestyle. Mary also specializes in pre and post surgery massage, as well as massage for chronic musculoskeletal pain. You can schedule a session with her by calling 860-861-8978. Mary is available Thursday-Monday by appointment.
"Mary is truly gifted and has a client for life! I've seen over 20 massage therapists prior to seeing her, and it does not get any better!" - D. T., Groton, CT
Serving Groton, Mystic and surrounding communities since 2009.