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Four Tips for Health and Wellness

Posted on February 13, 2023

The start of the new year is a time of fresh beginnings. It’s a time to reflect on the year that has passed and to plan ahead for the year ahead. The start of the year often brings a renewed sense of motivation and purpose, and As we embark on the year, it’s important to set ourselves up for success by taking steps to improve our physical and mental health and well-being. Here are four ways to start the new year off right with Everything Zen of Connecticut — holistic health and wellness experts.

Create a Holistic Health & Wellness Plan

The first step to getting off on the right foot is to focus on holistic health and wellness. Take time to assess all aspects of your life and make sure that you are taking care of all aspects of yourself. This means taking time to eat healthy, exercise, get enough sleep, and practice self-care. By taking steps to nourish and nurture your body, you will be setting yourself up for success in the new year.

Enjoy Massages for Wellness

Another great way to start the new year off right is to book a massage. Massages can help reduce stress and tension, as well as improve circulation, activate the lymphatic system, and release endorphins. Massages are a great way to relax, de-stress, and improve your overall well-being. Massage for pain relief is so effective that the American College of Medicine even recommends massage as a form of treatment for lower back pain.

Support Your Skin

At Everything Zen of Connecticut, we believe in clean, natural, and organic skin care — We’ve done the research of the best brands that deliver results. Let your beautiful, radiant self shine through and enjoy a boost of confidence with clear, glowing, and radiant skin. Our licensed estheticians will create a custom tailored skin care routine to meet your specific needs.


Stress, anxiety, worry about the new year eating you alive? Meditation might be the cure. Anyone can practice meditation — it’s also an extremely cost-effective solution to dealing with a number of ailments, including anxiety and depression.  

Enjoy a greater range of motion, less stress, and less pain in the new year with our holistic health and wellness offerings at Everything Zen holistic healing. For over 10 years we’ve been Connecticut’s choice in massages for wellness, clinical massage therapy, organic skincare, and holistic life advice. Get started with us today, and kick the year off right!

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Experience the Art of Caring

Have questions or want to learn more about our services? We're here to help! Feel free to reach out to us with any inquiries or to schedule your appointment. Your well-being is our priority, and we're excited to assist you on your journey to relaxation and healing.

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