Do your shoulders or neck feel tight and cramped after hours at a desk? Are overly tight hamstrings making it challenging to bend down and tie your shoes? Perhaps you're still nursing an old injury, like an ankle sprain, that makes walking longer distances painful. Whether you're a desk jockey, a pro athlete, or a weekend warrior, this session is designed to alleviate joint stiffness, improve mobility, and enhance your range of motion.
Please wear loose, comfortable clothing to your session, as you will remain fully clothed.